Hi Ladies!
The UV index is UP but we are going to be riding! Allison Belanger guest-leads tonight, you can view the route HERE. We'll be meeting at the shop around 5 and getting on the bikes promptly at 5:30. It is a hot one, please remember to bring PLENTY OF WATER and slather on that sunscreen! The shop has plenty of electrolyte options if you need them. Being able to absorb water well in this heat is a must. Hope to see you soon!
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