Monday, June 7, 2010

GROUP RIDE: Monday June 7th 2010

Good Morning everyone!

We hope you had an awesome weekend.  The weather was great, except for those nasty thunderstorms on Sunday.  But, I'm sure you all went out for a nice long ride on Saturday!

Anyway, Here is the route for the Monday night ride:

Here's the scoop on the ride:
• 33 mile loop
• 17mph average
• nice easy 8 mile warmup
• 3 long slow climbs (spaced out with recovery in between)
• As usual, we are leaving the shop at 5:30 PM

Hope to see everyone there!

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